Magnesium bisglycinate is a form of magnesium bound to the amino acid glycine. This chelated form enhances absorption, making it a gentle and well-tolerated option. Magnesium bisglycinate is often recommended for individuals with sensitive digestive systems or those prone to magnesium-induced laxative effects. This form of magnesium provides the benefits of magnesium without causing digestive discomfort, making it an ideal choice for those seeking a more easily digestible supplementation option.