Magnesium citrate is a combination of magnesium and citric acid. This form of magnesium is known for its effective absorption in the digestive system. Magnesium citrate is often chosen for its ability to act as a gentle laxative, aiding in bowel regularity. Beyond its digestive benefits, magnesium citrate contributes to overall magnesium levels in the body, supporting various physiological functions. It is a versatile option for those looking to enhance magnesium intake while addressing digestive concerns.