​Molybdenum
Found In Legumes, cereal grains, leafy vegetables, beef, and liver
Source Molybdenite
Function Contributes to the normal metabolism of sulfur-containing amino acids.

Molybdenum is a cofactor for various enzymes involved in detoxification processes, supporting the breakdown of certain amino acids and promoting overall metabolic health. Molybdenum contributes to the normal metabolism of sulfur-containing amino acids.