Hops are often known for their potential calming properties and are sometimes used in herbal medicines to aid sleep and relaxation. Their potential in skin care and cosmetics also makes them a popular ingredient in beauty products.
Taking valerian extract every night suggests that it is a safe natural sleep aid when used at recommended doses. However, it is very important to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions, are taking medication, or are pregnant or breastfeeding.
No harmful interaction between magnesium and valerian root has been found. However, we recommend consulting a healthcare professional before combining supplements.
Passiflora, or passionflower, is believed to potentially increase serotonin levels in the brain, contributing to its calming and mood-regulating effects.
Valerian's effects on sleep might not be immediate; it often requires consistent use over time to experience its full benefits. While some individuals may notice a subtle calming effect shortly after taking it, its sleep-improving effects might take a few weeks of regular use to become more pronounced.